Friday, September 13, 2013

3 Exercises To Melt Away Love Handles

Wednesday, September 11, 2013 8:31 pm Written by: ThePostGame Staff
While there are no secrets to melting away your love handles, there is definitely a right and a wrong way to attack them. "Too many people spend all of their time focusing on abdominal exercises without burning the fat on top. If you want to get rid of love handles fast, then you must strengthen your obliques, get your heart rate in the weight-loss zone -- 60 percent to 75 percent of your max heart rate -- and eat clean," says Coach Joshua Kozak, founder of HASfit. This six-minute workout contains four rounds of three exercises and can be done from home without equipment. Oblique Burpees 4 x 30 seconds: Standing with your feet shoulder width apart, squat down putting your weight in your butt while reaching your hands toward the floor. Jump with your legs and feet out to one side, land with both feet while keeping your core tight and one leg stacked on top of the other, jump back to center, and then jump straight up bringing your hands overhead. Repeat in the opposite direction. Side Plank Dips 4 x 30 seconds: Lie on your side with your legs straight and one leg stacked directly on top of the other. Bend your elbow and place it directly under your shoulder while you raise your hips off the ground. Lower your hips and then raise them back to the starting position. Repeat for 15 seconds and then switch sides. To increase the difficulty, rise up off of your elbow and straighten your arm while performing the same movement. High Knee Crunches 4 x 30 seconds: Start standing with your feet shoulder width apart and reach up high to one side. Next, simultaneously bring your same side knee up and out while pulling down. Bring your elbow to your knee and contract your oblique muscle at the same time. Allow your arm and leg to return to a relaxed position as you begin to repeat this movement on the opposite side. Alternate sides for the prescribed time.

Saturday, August 17, 2013

Drinking tea reduce risk of prostate cancer


Drinking five or more cups of tea a day lowers the risk of advanced prostate cancer, scientists have claimed. Men who drink five or more cups daily have a lower risk of developing stage IV prostate cancer, scientists found. They also have a 25 per cent reduced risk of reaching stage II, compared with those who drink just one cup a day. Scientists in the Netherlands analysed data on 58,279 men and found 3,362 cases of prostate cancer, including 1,164 advanced cancers. “We had data on tumour stage for most cases which made it possible to stratify data against the stage of the disease,” Dr Milan Geybels, lead researcher at Maastricht University, said. Stage II is where the tumour has grown inside the prostate gland but not spread. By stage IV the cancer has typically spread to the lymph nodes, bones or liver. It is believed naturally occurring compounds in tea called flavonoids inhibit cancer cells from forming tumours. One cup of tea provides about 150-200mg of flavonoids.

Tuesday, July 23, 2013

Headphones making more people deaf


Hearing loud and blasting music through headphones is causing hearing loss among a wide range of people, a new poll has found. The survey conducted by New York City Health Department has revealed that nearly one in four young adults -between the ages of 18 and 44, have hearing problems because of heavy headphone use, the New York Post reported. It was found that they were more than twice as likely to have trouble hearing as those who were not frequent MP3 listeners. The survey suggested that more than one-third of young adults say they listen to music with buds every day. Out of those who listen every day, 16 per cent reported listening at high volume for four or more hours.TOI

Top 10 exercises to boost your brain power


You keep your body active by doing regular workouts. Similarly, your mind also requires certain brain fitness workouts that can help your mind process information more quickly. This increases your ability to perform multiple tasks at the same time. To help you achieve this, you will find simple but effective brain training games and exercises such as solving math problems to achieve greater mind fitness. Include this brain stretching exercise in your daily routine to get boost your brain power. Here are the top 10 daily brain exercises that can help you stay mentally sharp at any age. Art projects: Art is a great source of exercise for your brain, as it helps to boost that part of the brain that works without words and can only express itself non-verbally. Art requires you to be creative, use fine motor skills, and think analytically. Hence, art encourages the brain to think out of the box, and trains your brain to think on different planes. All this while being fun as well. Expand your vocabulary Learn new words, sign up for newsletters, read articles closely, and list out words that you are not familiar with. This technique will help you outsmart the conversation with your boss, as well as sharpen your memory, by increasing your vocabulary. Use your non-dominant hand While doing basic tasks which require no concentration, try using the non-dominant hand; say if you are right-handed, try using your left hand to eat, brush etc. This activity will require extreme attention, and you will find yourself focusing on completing these simple tasks. Do your own math For your daily calculation, do not use calculators. Instead, opt for the old fashioned mental math. As we grow older, it gets difficult to do even the normal math in our heads and we opt for calculators. It's better not to take the help of the calculator, and do math in your head. This is a very common way to keep your brain active. If you are not good at calculations, then put in som practice. Listen to your favourite song again and again If you like a specific song, keep listening to it over and over again as this will help your brain memorize the lyrics and after some time you will know the lyrics of the entire song. This activity will help your brain boost its memorizing power. Multi tasking is good for you Performing activities like working at the computer, putting your little sister to sleep, listening to music, solving math etc - all at the same time, requires a lot of attention. All these are simple basic activities, which can be done together; but, distractions can cause confusion. Practise multi tasking simple tasks so that it increases your concentration levels. Study a foreign language The advantage of learning a new language is that it is a great source of exercise for the mind and it's a great way to boost your professional career as well. Further, people who have knowledge of foreign languages are always in great professional demand. Besides, studying something new always keeps your brain busy. Skip GPS - Opt for maps Thanks to new technology, reaching an unknown destination has become very easy. However, we are becoming too dependent on these technologies as we are losing our mind's power of analysis. We need to stop letting these gadgets do all our tasks for us, and use maps instead. This utilizes your imagination and analytical skills. Use a brain training video game When you are free or when you have nothing to do, engage in playing video games. Not all video games are brainless. Some video games like Halo, would require lots of reasoning and thinking. Engaging in playing games like this or even solving Sudoku puzzles will help your brain power develop. Avoid using a shopping list Always shopping with a list in hand is a simple job. The real task begins when you memorize all the things in your head and then do the shopping. Initially it will be a little tedious, you will forget some things. But as time passes by, and as your mind becomes more active, you will get all the items without the help of a shopping list. Read more Personal Health, Diet & Fitness stories on www.healthmeup.com

Friday, May 3, 2013

Dying Careers You Should Avoid


If you're pursuing one of these careers, you may want to think about changing your focus. Check out these five alternatives instead. By Terence Loose It's been said that if you're not growing, you're dying. Well, that seems true when it comes to careers, too. Unfortunately, in today's fast-paced, technology-driven world, sometimes it's hard to predict which jobs will be winners and which will be losers. But understanding the likely trajectory of your chosen field will be crucial to your professional success. "People need to ensure that they're in an industry, or working to enter one, that has long-term potential and security," says Debra Wheatman, a certified professional career coach and president of Careers Done Write. She says that if you're not careful, you could find yourself putting your best earning years into a dead-end job. Or worse: By the time you do see the light, you might be stuck. "A career change often times means you have to start over at a more junior level," says Wheatman, "If you have a family or other debt obligations, it could be really difficult. These things have to be considered." With your professional future in mind, we combed the U.S. Department of Labor, the authority on the nation's job trends, to find five common careers that may not be so common by 2020. And while they might not be completely phased out by then, they'll likely be either on their last legs or barely staying afloat. And yet there is a silver lining. We also identified five alternatives that the Department of Labor says have a more promising future. Read on to see if your career goals are destined for success, or headed to the unemployment line. Dying Career #1: Desktop Publisher Desktop publishing was revolutionary during the printed media era, helping organizations avoid the cost and complications of using large printing presses to print everything from advertisements to magazines. Today, desktop publishers still design layouts with computer software for newspapers, books, and other printed media, says the U.S. Department of Labor, but the printing party has come to an end. Projected Decline: According to the Department of Labor, desktop publisher jobs are expected to decline by 15 percent from 2010 to 2020. That's a total of 3,300 lost jobs, which is sizable considering the profession had only 22,600 jobs in 2010. Why It's Dying: The Department says that advances in user-friendly desktop publishing software will allow other workers, such as graphic designers and copyeditors, to perform the tasks desktop publishers do now. Automation will also lead to job loss. Finally, the Department says, opportunities in desktop publishing will be stronger "for those with a degree in graphic design or a related field." Which begs the question: Why not consider... Alternative Career: Graphic Designer Not only does the career of graphic designer have a better outlook for job growth, according to the Department, it also gives you the opportunity to be more creative. That's because graphic designers use computer software, and sometimes even draw by hand, to create visual concepts for logos, websites, or product illustrations. Projected Growth: The Department projects graphic designer jobs to grow by 13 percent from 2010 to 2020, which translates to 37,300 possible new jobs. Click to Find the Right Graphic Design Program. Why It's Growing: The Department says that due to the increased use of the Internet, graphic designers will be needed to create layouts and images for such things as websites, electronic publications, portable devices, and video entertainment media. "Companies need artists to create packaging, branding, marketing/PR materials, trade show/billboard signage, online and print advertising, gaming development artists, and many are anxious to [hire graphic designers]" says Cheryl Chapman, a professor of digital graphic art with Coastline Community College in Southern California. Education Options: Typically, a bachelor's degree in graphic design or a related field is a must for graphic designers, says the Department. "However, those with a bachelor's degree in another field may pursue technical training in graphic design to meet most hiring qualifications," says the Department. Dying Career #2: Reporter They say a species must adapt or die, and with the trend of the Internet replacing print journalism (you are reading this on the computer, after all), media folks who don't adjust might not survive too much longer. In short, many reporters could be going the way of their typewriters soon. Projected Decline: Reporter and correspondent positions are expected to decline by 8 percent from 51,900 jobs in 2010 to 48,000 in 2020, for a total of nearly 4,000 jobs lost, says the U.S. Department of Labor Why It's Dying: The Department of Labor says that because of the trend of consolidation of media companies and the decline in readership of newspapers, reporters will find there are fewer available jobs. So, if you have a hankering for writing, you might look into... Alternative Career: Public Relations Specialist In the new world of Facebook, Twitter, and all things Web, the public image of a company has never been more important, and so the role of public relations specialist is a vital one. These are the people who evaluate advertising programs, write press releases, and communicate with the media and public to promote a company's public image, according to U.S. Department of Labor. Projected Growth: The Department projects openings for PR specialists to grow by 23 percent from 2010 to 2020, which equals 58,200 new jobs. Click to Find the Right Business Program. Why It's Growing: Thanks to the fact that both good and bad news spreads quickly in the Internet age, the Department says that companies need PR specialists to respond to these news developments. "With the popularity of social media marketers, specializing in that will be absolutely critical in the future. These people will be sought after by most companies," says Susan Heathfield, a management consultant and writer of About.com's Guide to Human Resources. Education Options: The Department says public relations specialists normally need a bachelor's degree, with employers usually wanting applicants to have studied public relations, communications, journalism, English, or business. Dying Career #3: Semiconductor Processor You'd think if any job was safe in this computer-filled world it would be the people who manufacture electronic semiconductors, aka microchips and integrated circuits. But alas, looking at projections by the U.S. Department of Labor, it appears these workers are destined to be processed out. Projected Decline: The Department of Labor expects this job to decline rapidly by 18 percent, going from 21,100 jobs in 2010 to just 17,300 in 2020, a total loss of 3,800 jobs. Why It's Dying: Here's a bitter irony for those in the semiconductor processing biz: Despite the fact that semiconductors are in strong demand, increased automation in the plants that make semiconductors means fewer of these workers will be hired, says the Department. In addition, many microchip manufacturers will close plants in the U.S. and move production overseas to less-costly countries, says the Department. So if you're a techie, you might want to think about... Alternative Career: Database Administrator With the recent kerfuffle about China allegedly hacking private companies' databases to perform corporate espionage, it shouldn't come as a surprise that database administrators will be much needed in years to come. Why? Database administrators use computer software to help companies store and organize data, as well as keep that data safe from unauthorized users, says the U.S. Department of Labor. Projected Growth: Job opportunities for database administrators will grow by 31 percent, from 2010 to 2020, says the Department of Labor. That's a total of almost 34,000 new jobs. Click to Find the Right IT and Information Systems Program. Why It's Growing: There is rapid growth in the amount of data being collected by companies, and therefore a greater need for database administrators to keep it organized for analysis, says the Department. Heathfield says that this "big data" collection promises to be a huge job creator, with companies needing people to organize and analyze the data they have been collecting from consumers for the past decade or more. "Companies are now discovering that they're not using that data and want to start utilizing it," she says. Education Options: Database administrators have a bachelor's degree in a computer- or information- related subject, says the Department. Dying Career #4: Auto Insurance Appraiser You know those nice men and women who tell you just how much damage your car sustained in your recent fender bender? Well, according to the U.S. Department of Labor, there will be far fewer of them in the near future. Projected Decline: The Department of Labor says this occupation will contract by 8 percent between 2010 to 2020. And although that only amounts to 800 jobs lost overall, it will have a significant impact on the field when you consider that just 10,600 appraisers were employed in 2010. Why It's Dying: Believe it or not, the decline in insurance appraisers of auto damage is good news. Why? Because, says the Department, the loss of employment is due to our cars getting safer. That, they say, will lead to fewer accidents and this will mean less need for insurance adjusters. So these workers might want to try... Alternative Career: Cost Estimator If you've got a bit of the appraiser in you, cost estimator might be a better gig. These are the folks who collect and analyze data to estimate the time, labor, resources, and, of course, money it will take to produce a certain product or service, says the U.S. Department of Labor. It's an important position for any business. Projected Growth: Job opportunities for cost estimators will grow by a surprising 36 percent from 2010 to 2020, says the Department of Labor. What does that look like in jobs figures? Try 67,500. Click to Find the Right Business Administration Program Now. Why It's Growing: The Department says that this profession will grow as companies continue to look for more cost-effective services and products. The greatest growth, says the Department, will come in the construction industry, especially in national infrastructure projects such as roads, bridges, and airports. Education Options: More and more employers of cost estimators prefer their candidates to have a bachelor's degree, says the Department, and though field of study may vary by industry, a background in mathematics is important. Some employers could prefer candidates with business-related majors in areas such as accounting, economics, business, finance, and others. Construction cost estimators, on the other hand, probably need a bachelor's in building science or construction management, says the Department. Likewise, cost estimators working in manufacturing usually are required to earn a bachelor's in engineering, math, statistics, or the physical sciences. Dying Career #5: Insurance Underwriters If you've ever applied for auto, health, or any other kind of insurance, it's likely that your fate - whether you got the insurance and how much you paid for it - was in the hands of an insurance underwriter. Now, it seems, many underwriter jobs are in need of a little insurance themselves. Why? Projected Decline: Opportunities in this field will increase, but at a mere six percent between 2010 to 2020. That's slower than the average rate of 14 percent for all occupations, according to the U.S. Department of Labor, which doesn't bode well for the future. Why It's Dying: The reason for the snail-paced growth will probably come as little surprise to most. The Department of Labor says that new forms of underwriting software will allow companies to process insurance applications more efficiently than ever and this will result in fewer underwriters needed. Let's hope these professionals have unemployment insurance, or a backup plan like... Alternative Career: Accountant or Auditor If you like working with spreadsheets, examining financial records, analyzing financial operations, and helping companies to run more efficiently to create bigger profits, the job of accountant or auditor could add up for your future. Projected Growth: Accounting and auditing positions are expected to grow by 16 percent from 2010 to 2020, says the U.S. Department of Labor. Talk about growth: The Department of Labor expects 190,700 new jobs in the field by 2020. Click to Find the Right Accounting Program. Why It's Growing: Unless you've been vacationing on the moon for the past five years, you've heard about the financial crises and scandals - all of which has resulted in companies placing a bigger emphasis on accounting practices to adhere to stricter laws and regulations, says the Department. "Every business has to keep track of money, pay taxes, and balance the books, so accountants will always have jobs," says Heathfield. Education Options: The Department says, "Most accountants and auditors need at least a bachelor's degree in accounting or a related field." Yahoo Education

Monday, April 15, 2013

‘Prothom Alo’ retracts short story


The short story, titled “TV Camerar Samne Meyeti” (The girl in front of the TV camera), centres around a politically active girl ‘Seema’ leading the slogan shouting brigade who is sexually exploited by a senior politician, the man who recruits her. The story suggests her popularity stems from her sexual free-mixing with males. The decision to retract the short story was taken by the ‘Prothom Alo’ management after a flurry of protests by readers, who vented mostly in social media as well as at Shahbagh, the city square hosting a campaign against religious fanatics since Feb 5. Readers feel the story seeks to run down the image of the large number of women participating in the mass protests at Shahbagh. One reader even pulls up the short story as being inconsistent with the image of a ‘modern, emerging Bangladesh’. Many have said that the damage to the ‘brand’ has already been done but some say the apology puts the record straight. Still others say the tenor of the story sharply questions gender emancipation. Some of the comments are posted on the paper's online version. Bangladesh has been globally acclaimed in recent years for giant strides it has taken towards female empowerment. “The opinions expressed in the short story are not in keeping with our editorial policy and the ideals espoused by the newspaper,” the Editor said in a statement carried in the daily’s online version. There was no print edition of the paper on Monday (Apr 15) because the 14th, the Pahela Baishakh, was public holiday. He ‘sincerely apologised’ to all readers of ‘Prothom Alo’ for the ‘inadvertent goof-up’ which he says led to the publication of this short story. Hye, the writer who is a retired senior civil servant who served as Secretary at the Ministries of Industries and Land, also apologised, hours after the editor’s apology was put up in the internet edition. There have also been demands that his various awards, including the Ekushey Padak and Bangla Academy Award, be revoked. Hye joined the Civil Service of Pakistan in 1965 after a stint at the Dhaka University economics department as a teacher, and retired from the Bangladesh Civil Service in 1999. Born in 1939, Hye won the Academy Award in 1977 and was chosen for Ekushey Padak in 1994 for ‘contribution to literature’. The short story has already been withdrawn from the e-paper and the online archive of ‘Prothom Alo’, the editor said in the statement. Abdul Qaiyum, Associate Editor of the daily, echoed the editor who would not speak to bdnews24.com for comment. Asked whether action was underway against those involved with the ‘gaffe', Qaiyum said, "We are investigating who made the mistake and at what point [of editorial decision-making]. “We will take steps so that such incident is never repeated.” In 2007, Prothom Alo similarly apologised for a cartoon, allegedly defaming the Prophet Mohammad, after a flurry of protests from readers. The management sacked the 20-year-old cartoonist Arifur Rahman and section editor Sumanto Aslam for the goof-up, and Arif was also dragged to prison. The paper’s management refused to give legal support to the cartoonist, and Matiur Rahman, the editor, went to a hardline cleric to personally apologise for the ‘blunder’.BDNEWS24.COM

Friday, April 12, 2013

Pak teen Madhia Tariq gets back liver, and life, in Delhi hospital


NEW DELHI: Sixteen-year-old Madhia Tariq from Pakistan had no hope of survival when she slipped into coma after collapsing in her school in Lahore in January due to acute liver failure. An air ambulance went from Delhi and brought her to the capital on February 2 - and back to life. Madhia, who had developed hepatitis, underwent a successful liver transplant on February 3 at Indraprastha Apollo Hospital in the city where a team of 18 doctors operated upon her. Her brother Rizwan donated almost half his liver. Dr Anupam Sibal, group medical director, Apollo Hospitals, said, "If the girl was not operated on time, she could not be saved. We completed all formalities in 48 hours." According to Dr Subash Gupta, chief liver transplant surgeon at the hospital, it took 18 hours to conduct the donor and transplant surgery. Madiha was discharged on March 6 but was staying in India for check-ups, said her brother Rizwan. "We are happy my sister has recovered and it has been great coming here. We have got tremendous support," he said. The teenager is the 350th Pakistani to have undergone liver transplant at the hospital. Pakistanis form the second largest chunk of such patients to the hospital from any country other than India, said Gupta. In all, Apollo Transplant Programme has performed 1,252 liver transplants from 27 countries in the past 15 years.TOI